meto
Mechanism

Autophagy

The cellular self-cleaning process that recycles damaged organelles and proteins — a core longevity mechanism activated by fasting, exercise and certain peptides.

Definition

Autophagy ('self-eating') is a regulated cellular process that degrades and recycles damaged organelles, misfolded proteins and other cellular debris. It's activated by nutrient stress (fasting, caloric restriction) and exercise, and suppressed by growth signalling (mTOR, insulin). It's central to longevity biology: impaired autophagy underlies several age-related pathologies, and rapamycin's longevity effects are largely autophagy-mediated.

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