Your Guide to Better Health

Losing weight as a man isn’t just about looking good in the mirror. It’s about boosting energy, staying healthy, building confidence, and living a longer, more active life.

Creatine is one of the most popular supplements in the fitness world. It’s known for helping people build muscle, boost strength, and improve performance during high-intensity workouts. But a question that’s been coming up more and more lately is: Is creatine good for weight loss?

Understanding the average weight for women and men can be a helpful starting point for tracking your health, setting personal goals, or just satisfying your curiosity. But here's the thing: average doesn't always mean healthy. And healthy doesn't always look the same for everyone.

More and more people are discovering that gut health and weight loss are deeply connected. But how does that work, and can supplements really help? The short answer is yes—if you choose the right ones.

If you're dealing with sagging skin after weight loss, you're definitely not alone. Many people experience this when they lose a significant amount of weight, especially if the weight came off quickly.

If you've ever wondered, “Does testosterone make you gain weight?”—you're not alone. Whether you’re thinking about testosterone therapy, noticing changes in your body, or just curious about how hormones affect weight, it’s a common question with a surprisingly complex answer.

If you're trying to lose weight, you're not alone. One of the most common health goals for both men and women is shedding excess fat and improving overall fitness.

If you’ve ever looked into supplements for energy, longevity, or cellular health, you’ve probably come across the terms NAD+ and NADH. They might sound like complicated scientific jargon, but they’re actually natural molecules that your body depends on to function properly every single day.

The keto diet, which focuses on cutting carbs and increasing healthy fats, has been praised for helping people lose weight, improve energy levels, and even support mental clarity. But with all these benefits, there's one not-so-fun side effect that often catches people off guard: the keto headache.

Have you ever finished a meal and thought, “Why am I still hungry?” You’re not alone. A lot of people experience this strange sensation where their stomach says it’s had enough, but their brain doesn’t seem convinced. It can be confusing and frustrating, especially when you’re trying to eat healthier or manage your weight.

Rice is one of the most widely consumed foods in the world. Whether it’s part of a sushi roll in Japan, a biryani in India, or a simple side dish in the United States, rice has been a staple in many cultures for thousands of years. But with so many diet trends, health tips, and mixed opinions out there, one big question remains: Is rice actually good for you?

Until now, most treatments for sleep apnea have involved devices like CPAP machines or lifestyle changes like weight loss. But in a major medical breakthrough, the FDA has just approved Zepbound as the first medication specifically for sleep apnea.

Cranberry juice might be one of the most underrated drinks in your kitchen. Sure, it’s tart, a little tangy, and often enjoyed around the holidays, but this ruby-red beverage has been used for centuries to promote good health. Today, science is catching up to what traditional medicine has known all along: cranberry juice isn’t just tasty—it’s packed with potential health benefits.

Fasting can do wonders for your body—from improving insulin sensitivity to helping with weight loss and even promoting better mental clarity. But the moment your fast ends is just as important as the fast itself. The food choices you make when you break your fast can either support all the benefits of fasting or undo them completely.

If you're a woman who constantly feels drained, unmotivated, or mentally foggy, you're not alone. Fatigue is one of the most common complaints among women, especially in their 30s, 40s, and beyond. But what if that exhaustion isn't just because you're busy or getting older? What if your hormones, specifically free testosterone, have something to do with it?

When you're on a weight loss journey, it can be tempting to focus only on the number of pounds you've lost. But what if there was a better way to measure your progress? That’s where weight loss percentage comes in.

Over the past couple of years, medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. As demand skyrocketed, some people turned to compounded versions of these medications as a cheaper or more accessible option when shortages hit pharmacies.

If you’ve ever Googled “how much weight can I lose in a month with intermittent fasting,” you’re not alone. It’s one of the most searched questions when it comes to weight loss. And honestly, the idea is pretty appealing.