Your Guide to Better Health

When people talk about aging, the first thing that usually comes to mind is how long we’ll live. We think about our lifespan, the number of years we get to spend on earth. More recently, health experts have started shifting the conversation toward healthspan

If you ask most people what the secret to living longer is, you’ll hear answers like eating healthy foods, getting enough sleep, or maybe going for a daily walk. All of these are important, but there’s one habit that often gets overlooked: strength training.

If you’ve been reading about longevity or anti-aging supplements lately, you’ve probably come across spermidine. At first, the name may sound a little unusual — but this naturally occurring compound is quickly gaining attention in science and wellness communities.

If you’ve ever looked into supplements for energy, longevity, or better overall health, chances are you’ve come across the terms NAD+ and Vitamin B3. Sometimes, these terms are used almost interchangeably, and that can cause a lot of confusion. After all, if Vitamin B3 is a vitamin and NAD+ is linked to energy and aging, aren’t they basically the same thing?

If you’ve ever wished you had more energy during the day or wondered how to slow down the effects of aging, chances are you’ve come across the term NAD+. This tiny molecule, which works behind the scenes in almost every cell in your body, has become a big topic in the world of health and longevity. People are asking an important question: what foods are high in NAD+?

Every few years, the health and wellness world discovers a new compound that captures attention because of its potential to boost energy, slow aging, or improve quality of life. For some time, resveratrol and NMN were in the spotlight. More recently, Urolithin A has started making waves. If you’ve heard people talking about mitochondrial health, longevity, or “cellular clean-up,” chances are you’ve come across this compound.

When most people think about anti-aging, their minds immediately go to things like skincare routines, supplements, or even advanced treatments. But staying youthful and healthy actually starts at a much deeper level — inside your body, at the level of proteins and amino acids.

When you think about skin health, your mind probably jumps straight to moisturizers, sunscreens, or expensive serums. But what if one of the best ways to support your skin wasn’t something you applied on the outside, but something you ate every day?

Aging is one of the few things we all experience—yet for many people, what actually happens to the body during aging remains a mystery. Most of us notice visible signs, like wrinkles or gray hair, but the real story goes much deeper. Behind the scenes, aging affects nearly every system in the body, from muscles and bones to hormones, digestion, immunity, and even how well we sleep.

Aging is something we all experience, but most people think of it only in terms of wrinkles, gray hair, or stiff joints. What we don’t often talk about is what's happening deep inside our bodies—at the cellular level—as we age. One of the key processes researchers believe plays a major role in aging and age-related diseases is called cellular senescence.

Most people think aging is just about getting older—but your body tells a more complex story. Your heart, brain, immune system, metabolism, and more all age at different speeds. In this guide, we break down what “system ages” are, why they matter more than your calendar age, and how to measure and reverse them with practical, science-backed steps.

Testosterone therapy is gaining traction as an anti-aging solution—but is it really the fountain of youth it's made out to be? In this science-backed deep dive, we explore why TRT might do more harm than good, what the latest research says, and safer, smarter ways to age well.

You may have heard about resveratrol—the antioxidant compound found in red wine and grapes that’s often associated with heart health and anti-aging. But there’s another compound quietly gaining attention in health and longevity circles: pterostilbene (pronounced tero-still-bean).

Aging is something we all experience. But what if aging isn’t just about how old you are in years? What if it's more about how your body functions—how healthy, energetic, and resilient you feel each day? That’s the idea behind biological age, and the good news is: you can actually change it. You can slow it down—or even reverse it—naturally.

Most people think aging is just something that happens—your hair goes gray, your joints get stiff, your memory slips, and suddenly you’re “getting old.” But modern science paints a different picture. The aging process starts earlier than most people realize, and many of the changes we chalk up to “just getting older” are actually the result of deeper biological shifts happening inside our bodies.

Aging is a natural part of life, but the changes it brings—especially for women—can feel confusing, sudden, and sometimes frustrating. One day your skin is glowing, your joints feel smooth, and your hair is full. Then, seemingly overnight, your skin thins, your joints ache, and your hair becomes dry or starts to shed.

What actually happens when you start taking NMN—and when do you start noticing benefits? Is it something you feel after the first dose, or does it take weeks or even months?

Have you ever met someone who looks or acts way younger (or older) than their actual age? Maybe your friend is 40 but runs marathons and looks 30. Or maybe someone you know is only 35 but struggles with fatigue, chronic aches, and health issues more common in older adults.