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featuredPost.data.cover_image.alt || NMN Supplementation Timeline: Benefits You Can Expect from Day 1 to 6 Months image
Longevity

NMN Supplementation Timeline: Benefits You Can Expect from Day 1 to 6 Months

What actually happens when you start taking NMN—and when do you start noticing benefits? Is it something you feel after the first dose, or does it take weeks or even months?

Longevity Posts

A lady exercising to improve her biological age || What Is Your Biological Age? Why It’s More Important Than the Number on Your ID image
Longevity

What Is Your Biological Age? Why It’s More Important Than the Number on Your ID

Have you ever met someone who looks or acts way younger (or older) than their actual age? Maybe your friend is 40 but runs marathons and looks 30. Or maybe someone you know is only 35 but struggles with fatigue, chronic aches, and health issues more common in older adults.
A healthy elderly woman resting after an exercise || What Are Sirtuins? How These “Longevity Proteins” Affect Aging, Metabolism & Health image
Longevity

What Are Sirtuins? How These “Longevity Proteins” Affect Aging, Metabolism & Health

You may have heard the term "sirtuins" pop up in conversations about aging, longevity, or even popular diets like the Sirtfood Diet. But what are they really? And why are scientists so excited about them?
Person testing grip strength using a dynamometer as a health indicator || Grip Strength and Your Health: What It Reveals About Longevity, Muscle Loss, and Disease Risk image
Longevity

Grip Strength and Your Health: What It Reveals About Longevity, Muscle Loss, and Disease Risk

Have you ever thought about what your handshake says about you? It might be more than just a social cue. It could actually give clues about your health. Grip strength, a simple measure of how firmly you can squeeze something, has become a surprising tool in the world of health science.
Taking NAD+ before exercise || NAD+ vs. NADH: What’s the Difference and Why It Matters for Energy, Aging, and Health image
Longevity

NAD+ vs. NADH: What’s the Difference and Why It Matters for Energy, Aging, and Health

If you’ve ever looked into supplements for energy, longevity, or cellular health, you’ve probably come across the terms NAD+ and NADH. They might sound like complicated scientific jargon, but they’re actually natural molecules that your body depends on to function properly every single day.
Healthy adult exercising with enhanced energy from NAD+ supplements || NMN vs. NR: Which One Should You Take for Anti-Aging and Energy? image
Longevity

NMN vs. NR: Which One Should You Take for Anti-Aging and Energy?

As we get older, we all start noticing subtle changes. Maybe we feel a little more tired than usual. Maybe workouts take longer to recover from. Or maybe our focus isn't as sharp as it once was. A lot of these changes come down to a little molecule in our bodies called NAD+.
A couple enjoying strawberries to get its anti-aging and longevity secrets of fisetin || Fisetin for Anti-Aging and Longevity: Benefits, Science, and How to Use It Safely image
Longevity

Fisetin for Anti-Aging and Longevity: Benefits, Science, and How to Use It Safely

Imagine if a simple compound found in fruits like strawberries could help you stay younger, healthier, and maybe even live longer. It sounds almost too good to be true, right? But that's exactly what scientists are exploring with a natural substance called fisetin.
Woman exercising to illustrate energy and longevity with NAD+ boosters || Top 5 NAD+ Precursors for Energy, Longevity, and Healthy Aging image
Longevity

Top 5 NAD+ Precursors for Energy, Longevity, and Healthy Aging

In the world of health and wellness, few molecules are getting as much attention as NAD+. Whether you're looking for better energy, sharper focus, or simply a way to feel younger for longer, this little molecule might be the key.
An elderly woman enjoying a run || 5 Science-Backed Longevity ‘Hacks’ That Don’t Cost a Fortune image
Longevity

5 Science-Backed Longevity ‘Hacks’ That Don’t Cost a Fortune

If you've ever Googled “how to live longer,” you’ve probably run into endless suggestions involving expensive supplements, pricey biohacking gadgets, or complicated wellness routines. And while some of those may work, the truth is, you don’t need to spend a fortune to live a long, healthy life.
hydrated smooth feet after collagen treatment || How to Get Rid of Wrinkled Feet: 5 Proven Ways to Smooth and Rejuvenate Your Skin image
Longevity

How to Get Rid of Wrinkled Feet: 5 Proven Ways to Smooth and Rejuvenate Your Skin

Have you ever looked down at your feet and thought, “Wait a minute… when did they start looking so old?” You're definitely not alone. Wrinkled feet can sneak up on anyone, whether you're always on the go, walking barefoot at home, or even just getting older (as we all do). But here’s the thing: while aging is natural, rough and wrinkly feet don’t have to be.
A young man breaking his fast || Fasting for a Longer Life: The Best Method for Health, Weight Loss & Longevity image
Longevity

Fasting for a Longer Life: The Best Method for Health, Weight Loss & Longevity

Fasting might sound like a trendy health craze, but it’s actually been around for thousands of years. People have fasted for spiritual reasons, for mental clarity, or simply because food wasn’t always available.
An elderly man being active and full of energy || NAD+: Your Body's Anti-Aging Powerhouse (And How to Keep Yours High) image
Longevity

NAD+: Your Body's Anti-Aging Powerhouse (And How to Keep Yours High)

Imagine your body has a special "energy currency" that powers everything from your morning jog to your ability to focus at work. That's NAD+ in a nutshell. It's like the premium gasoline your cells run on, and just like a car, your body doesn't work well when it's running low.