Your Guide to Better Health

If you’ve started taking Mounjaro® (tirzepatide), you may already know that it can be a powerful tool for improving blood sugar control and supporting weight loss. But with the benefits sometimes come side effects—and one of the most unusual, and frankly unpleasant, is something called sulfur burps.

Few things are more frustrating than trying your best to eat healthy, exercise regularly, and yet seeing little to no change on the scale. Many people experience this exact situation: they track their meals, hit the gym several times a week, cut out desserts, and still can’t figure out why their body isn’t responding the way they hoped.

When most of us think about body fat, we picture the kind we can pinch under our skin—the soft layer that gathers on our belly, thighs, or arms. But not all fat is the same. Some of it is hidden deep inside your body, stored around your internal organs. This type of fat is called visceral fat, and it is far more dangerous than the fat you see on the surface.

So many people have had that moment—looking at a photo or catching your reflection in a mirror—and noticing a double chin. For some, it seems to appear out of nowhere, while others have dealt with it for years. A double chin, also known as submental fat, is extra fat or loose skin that sits below the chin and around the jawline. It’s very common, but because it changes the shape of the face, many people want to know how to get rid of it.

When people look in the mirror, one of the first things they notice is their face. For many, having a slimmer, more defined face is a big part of feeling confident. That’s why searches for “how to lose face fat” are so common. Whether it’s round cheeks, a softer jawline, or puffiness that makes the face look bigger than it is, many people want to know how to make their face look leaner.

If you’ve been paying attention to new weight loss medications, chances are you’ve heard of Zepbound. This drug, also known by its scientific name tirzepatide, has gained a lot of attention not just for its ability to help with significant weight loss but also because the FDA recently approved it to treat obstructive sleep apnea in people who are overweight or have obesity. With all the excitement around its benefits, it’s easy to forget one of the most important questions: what about side effects?

When most people think about health and weight, the first number that comes to mind is often their weight on the bathroom scale — or perhaps their Body Mass Index (BMI). While these numbers can offer some insight, they don’t tell the full story. You could have a “normal” BMI and still carry an unhealthy amount of body fat.

It might surprise you, but continuous glucose monitors (CGMs)—the tiny devices usually worn by people with diabetes—are becoming one of the most powerful tools for everyday people who want to lose weight, manage their diet, or simply understand how their body reacts to food.

Losing weight often sounds like a tough uphill battle. The words "diet" or "exercise" can bring to mind images of bland salads, long runs, and saying no to every tasty treat. But here’s something refreshing: you don’t need to suffer to lose weight—especially if your goal is to lose just one pound a week.

Wondering how long it really takes to lose weight? This science-backed guide walks you through a realistic week-by-week timeline of fat loss — so you can ditch crash diets and set expectations that actually work.

If you're new to weight loss and unsure where to start, you're not alone. Trying to shed extra pounds can feel confusing, frustrating, and even intimidating, especially with so many conflicting opinions out there.

If you’ve ever tried to lose weight before, you’ve probably heard promises like “lose 10 pounds in 10 days” or “burn fat fast with this one trick.” But the truth is, sustainable weight loss doesn’t happen overnight. It takes time, consistency, and a plan that fits into your real life, not something extreme that leaves you hungry, frustrated, and ready to quit.

If you’ve ever stepped on the scale right before or during your period and noticed a sudden weight increase, you’re not alone. In fact, most women experience some degree of weight gain during their menstrual cycle, and while it can be frustrating, it’s almost always temporary and completely normal.

If you've ever found yourself thinking, “I'm barely eating but I still can't lose weight”—or worse, “I'm gaining weight even though I’m eating less than ever”—you're not alone.

Have you ever stepped on the scale, shocked to see the number go up, especially when you’ve been eating less than ever? You might be wondering, “How is this even possible? I barely eat, yet I keep gaining weight!”

Green tea is one of the most talked-about beverages in the world of weight loss and wellness. You’ve probably seen it recommended in blogs, fitness routines, or even on the label of fat-burning supplements. Some people swear by it as a metabolism booster. Others are skeptical and wonder if it's just another overhyped health trend.

Your body shape can tell you a lot more than just how your clothes fit. It can give you valuable insights into your health, especially your risk for things like heart disease, diabetes, and metabolic issues. One of the best ways to measure this is with something called the waist-to-hip ratio (WHR).

Weight loss medications are having a moment. With rising rates of obesity and growing awareness of metabolic health, more people than ever are turning to prescription weight loss drugs to help shed pounds and improve their health.