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Sleep & Recovery

Morning Headaches: Why You Wake Up in Pain and How to Stop It

You open your eyes and immediately feel it—that dull ache, tight pressure, or even throbbing pain behind your eyes or in your temples. A morning headache can make it almost impossible to start the day off right. If this happens often, you’re probably wondering, “Why do I keep waking up with a headache?”

Sleep & Recovery Posts

Person sleeping peacefully in a dark bedroom || How to Get More Deep Sleep: Proven Tips for a Restful Night (Backed by Science) image
Sleep & Recovery

How to Get More Deep Sleep: Proven Tips for a Restful Night (Backed by Science)

Getting enough sleep isn’t just about the number of hours you spend in bed—it’s also about the quality of that sleep. And when we talk about sleep quality, one of the most important components is something called deep sleep.
Lady taking melatonin pills for better sleep || Melatonin Dosage: How Much Should You Really Take for Better Sleep? image
Sleep & Recovery

Melatonin Dosage: How Much Should You Really Take for Better Sleep?

Melatonin has become one of the most popular supplements for sleep, and for good reason. It's easy to find, doesn’t require a prescription, and promises a natural way to fall asleep faster. But one of the most confusing aspects of using melatonin is knowing how much to take.
People having a heavy thanksgiving dinner with turkey || Does Turkey Really Make You Sleepy? Best Foods to Help You Sleep Better (Backed by Science) image
Sleep & Recovery

Does Turkey Really Make You Sleepy? Best Foods to Help You Sleep Better (Backed by Science)

You’ve probably heard it before—eating turkey makes you sleepy. It’s a common belief, especially after a big Thanksgiving meal, when everyone’s fighting off a nap on the couch. But is it really the turkey, or is there more to the story?
Person lying awake in bed at night || 15 Common Foods That Ruin Your Sleep (And What to Eat Instead) image
Sleep & Recovery

15 Common Foods That Ruin Your Sleep (And What to Eat Instead)

Have you ever laid in bed, eyes wide open, tossing and turning, wondering why you just can’t fall asleep, even though you’re completely exhausted? You might blame stress. Or your phone. Or that one episode of your favorite show that pulled you in way too late. And yes, all of those can disrupt your sleep. But here’s something most people overlook: what you eat.
Woman sleeping peacefully to support fat loss || How Sleep Affects Weight Loss: What Science Says (And How to Use It to Your Advantage) image
Sleep & Recovery

How Sleep Affects Weight Loss: What Science Says (And How to Use It to Your Advantage)

You’re eating healthier, moving more, maybe even tracking your calories. But the scale won’t budge. It’s frustrating. And one surprising reason might be staring you in the face every morning: poor sleep.
Person drinking cherry juice before bedtime for better sleep || Tart Cherry Juice for Better Sleep: What Science Says (And How to Use It Right) image
Sleep & Recovery

Tart Cherry Juice for Better Sleep: What Science Says (And How to Use It Right)

Can a Simple Juice Help You Sleep Better? If you've ever spent the night tossing and turning, staring at the ceiling, or scrolling your phone hoping to feel sleepy, you're definitely not alone. Millions of people struggle with sleep every night.
A person struggling with Sleep apnea || Zepbound: First FDA-Approved Medication for Sleep Apnea—How It Works and What It Means for You image
Sleep & Recovery

Zepbound: First FDA-Approved Medication for Sleep Apnea—How It Works and What It Means for You

Until now, most treatments for sleep apnea have involved devices like CPAP machines or lifestyle changes like weight loss. But in a major medical breakthrough, the FDA has just approved Zepbound as the first medication specifically for sleep apnea.
Person choosing TV over sleep  || How Sleep Deprivation Wrecks Your Metabolism (And What You Can Do About It) image
Sleep & Recovery

How Sleep Deprivation Wrecks Your Metabolism (And What You Can Do About It)

Sleep isn't just downtime for your body. It's one of the most important things you can do to keep your metabolism running smoothly. When you don't get enough sleep, it doesn't just make you groggy and grumpy—it can seriously mess with your hormones, blood sugar levels, appetite, and even your long-term risk of metabolic disease.
A man sitting on the edge of a bed to wipe sweat from his forehead || What Causes Night Sweats in Men? 10 Common Reasons and How to Find Relief image
Sleep & Recovery

What Causes Night Sweats in Men? 10 Common Reasons and How to Find Relief

If you’ve been tossing and turning, peeling off sweaty sheets, and wondering what’s going on with your body, you're definitely not alone. Night sweats are surprisingly common in men of all ages, and the causes range from completely harmless to signs of something more serious.
Person entering deep sleep phase at night || The 4 Stages of Sleep Explained: What Really Happens During a Sleep Cycle image
Sleep & Recovery

The 4 Stages of Sleep Explained: What Really Happens During a Sleep Cycle

Sleep. It seems so simple. You close your eyes, drift off, and wake up feeling (hopefully) refreshed. But what really goes on during those hours when you're knocked out? More than you might think.
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Sleep & Recovery

LDN & Better Sleep: How Low-Dose Naltrexone Can Help You Sleep Better Naturally

Struggling to get a good night’s sleep? You’re not alone. Millions of people toss and turn each night, desperate for restful sleep. And while sleep support supplements like melatonin or magnesium work for some, others are turning to something a bit unexpected: Low Dose Naltrexone (LDN).
Lady sleeping on her for better spine alignment || Best Sleeping Positions for Health, Pain Relief, and Better Sleep image
Sleep & Recovery

Best Sleeping Positions for Health, Pain Relief, and Better Sleep

Getting a good night’s sleep isn’t just about how long you sleep—it’s also about how you sleep. Believe it or not, the position you sleep in can have a big impact on your health, comfort, and how refreshed you feel in the morning.
Magnesium glycinate supplements for deep sleep || Magnesium for Sleep: The Ultimate Guide to Better Rest Naturally image
Sleep & Recovery

Magnesium for Sleep: The Ultimate Guide to Better Rest Naturally

Do you ever find yourself staring at the ceiling at 2 AM, wondering why sleep just won’t come? You’ve tried counting sheep, meditation, and even cutting back on caffeine, but nothing seems to work.