Your Guide to Better Health

Get expert insights, health tips, and the latest updates in metabolic wellness—all in one place.

Featured

featuredPost.data.cover_image.alt || Fasting for Four Days? A Science-Backed Guide to the 4-Day Fast Experience image
Lifestyle & Healthy Habits

Fasting for Four Days? A Science-Backed Guide to the 4-Day Fast Experience

If someone told you they didn’t eat for four straight days, what would you think? Crazy? Dangerous? Or maybe… impressive? The idea of fasting for four full days might sound extreme, especially in a world where skipping breakfast is considered an accomplishment.

Lifestyle & Healthy Habits Posts

Person leaving bed deciding whether to go to the gym while feeling sick || Working Out While Sick: When to Rest and When It’s Safe to Exercise image
Lifestyle & Healthy Habits

Working Out While Sick: When to Rest and When It’s Safe to Exercise

Let’s say you wake up with a sore throat or a stuffy nose. You don’t feel terrible, but you’re not at 100% either. You check your schedule and see that today’s a workout day. So now you’re stuck wondering: Should I go to the gym? Or is my body telling me to rest?
A lady doing jumping jacks || 15 Surprising Benefits of Jumping Jacks (Backed by Science) image
Lifestyle & Healthy Habits

15 Surprising Benefits of Jumping Jacks (Backed by Science)

Jumping jacks. They seem so simple—something you probably remember from childhood gym class or as a warm-up before sports practice. But what if we told you that this classic move is one of the most powerful full-body exercises you can do without needing a gym, weights, or even much space?
A young man sweating, a sign of high body metabolism || 10 Surprising Signs You Have a Fast Metabolism (And What It Means for Your Health) image
Lifestyle & Healthy Habits

10 Surprising Signs You Have a Fast Metabolism (And What It Means for Your Health)

If you’ve ever wondered why some people can eat almost anything and never seem to gain weight, while others gain a few pounds just by looking at a slice of cake, you’re not alone. The reason behind these differences often comes down to metabolism.
A woman using a heating pad for PCOS pain || 5 Science-Backed Ways to Relieve PCOS Pain at Home image
Lifestyle & Healthy Habits

5 Science-Backed Ways to Relieve PCOS Pain at Home

Living with PCOS (Polycystic Ovary Syndrome) can feel overwhelming, especially when it comes with chronic pain that’s hard to describe, harder to treat, and often ignored. If you’re one of the millions dealing with this frustrating aspect of PCOS, you’re not alone. And more importantly, there are practical ways to ease the pain right at home.
Person with stomach discomfort while on keto diet || Keto Diarrhea: What to Do If You Get Diarrhea on a Ketogenic Diet (And How to Prevent It) image
Lifestyle & Healthy Habits

Keto Diarrhea: What to Do If You Get Diarrhea on a Ketogenic Diet (And How to Prevent It)

Starting a ketogenic diet can bring some noticeable changes—more energy, fewer cravings, and often, steady weight loss. But for some people, the journey can also come with an unexpected side effect: diarrhea.
A person feeling tired from perimenopause fatigue || Perimenopause Fatigue: Why It Happens and 9 Proven Ways to Feel Like Yourself Again image
Lifestyle & Healthy Habits

Perimenopause Fatigue: Why It Happens and 9 Proven Ways to Feel Like Yourself Again

Perimenopause is the transitional phase before menopause. It's when your hormones begin to shift, your cycle becomes irregular, and your body starts preparing to stop ovulating. And one of the most frustrating and misunderstood symptoms of perimenopause is fatigue.
Woman breaking a fast with healthy low-carb meal || How to Break a Fast Without Spiking Blood Sugar image
Lifestyle & Healthy Habits

How to Break a Fast Without Spiking Blood Sugar

Fasting has taken the health and wellness world by storm. Whether you're doing intermittent fasting, time-restricted eating, or even an extended fast, chances are you’re doing it to improve your health, lose weight, or stabilize your blood sugar.
Person doing strength training to improve insulin sensitivity and metabolic health || Best Exercises for Insulin Resistance: Boost Metabolic Health with These Proven Workouts image
Lifestyle & Healthy Habits

Best Exercises for Insulin Resistance: Boost Metabolic Health with These Proven Workouts

Insulin resistance has become one of the most common health issues in modern life. It plays a central role in conditions like prediabetes, type 2 diabetes, polycystic ovary syndrome (PCOS), and even stubborn weight gain. The good news? One of the most powerful ways to fight insulin resistance doesn’t come in a pill. It comes from movement.
Woman doing lunges for cardio workout at home || 20 Best At-Home Workouts to Lose Weight (No Equipment Needed) image
Lifestyle & Healthy Habits

20 Best At-Home Workouts to Lose Weight (No Equipment Needed)

You don’t need an expensive gym membership, fancy machines, or a personal trainer to start losing weight. In fact, some of the best fat-burning workouts you can do are completely free and can be done right in your living room.
Women walking outdoors for weight management || 10 Science-Backed Lifestyle Habits for Healthy Weight Management That Actually Work image
Lifestyle & Healthy Habits

10 Science-Backed Lifestyle Habits for Healthy Weight Management That Actually Work

When most people think about weight management, they immediately jump to one thing: dieting. Cut carbs, skip sugar, and eat salad all day. Does that sound familiar? But here's the truth: managing your weight in a healthy, sustainable way isn't just about what you eat. It's about how you live.
Woman showing off her sagging skin || 10 Proven Ways to Tighten Loose Skin Naturally After Weight Loss (Backed by Science) image
Lifestyle & Healthy Habits

10 Proven Ways to Tighten Loose Skin Naturally After Weight Loss (Backed by Science)

If you're dealing with sagging skin after weight loss, you're definitely not alone. Many people experience this when they lose a significant amount of weight, especially if the weight came off quickly.
Person holding head with discomfort during keto diet || Keto Headache: What It Feels Like, Why It Happens, and How to Get Relief Fast image
Lifestyle & Healthy Habits

Keto Headache: What It Feels Like, Why It Happens, and How to Get Relief Fast

The keto diet, which focuses on cutting carbs and increasing healthy fats, has been praised for helping people lose weight, improve energy levels, and even support mental clarity. But with all these benefits, there's one not-so-fun side effect that often catches people off guard: the keto headache.
Healthy foods that boost white blood cells || How to Increase White Blood Cell Count Naturally: 10 Proven Ways to Support Your Immune System image
Lifestyle & Healthy Habits

How to Increase White Blood Cell Count Naturally: 10 Proven Ways to Support Your Immune System

Have you ever been told you have a low white blood cell count, or wondered what that even means? If so, you're not alone. Most people don't think much about their white blood cells (WBCs) unless there's a health concern, but these tiny defenders are crucial to staying well.
Lady feeling bloated due to fructose malabsorption || 24-Hour Fast: Unlock Ancestral Hunger for Maximum Health Benefits image
Lifestyle & Healthy Habits

24-Hour Fast: Unlock Ancestral Hunger for Maximum Health Benefits

Fasting isn’t new. It’s ancient. For most of human history, going 24 hours (or even longer) without food was normal. Our ancestors didn’t have 24/7 grocery stores, Uber Eats, or snack drawers. Instead, they often had to endure periods of hunger until the next hunt or harvest.
Runner stomach during workout || Runner’s Stomach: What It Is, What Causes It, and How to Get Relief image
Lifestyle & Healthy Habits

Runner’s Stomach: What It Is, What Causes It, and How to Get Relief

You lace up your running shoes, head out the door, and start your run feeling great. But somewhere along the way, your stomach starts cramping, gurgling, or worse—you feel an urgent need to find a bathroom. If you’ve experienced this, you’re not alone. It’s something runners all over the world deal with, and it even has a name: runner’s stomach.
Person checking blood sugar at home || How to Safely Get Off Metformin: A Step-by-Step Guide Backed by Science image
Lifestyle & Healthy Habits

How to Safely Get Off Metformin: A Step-by-Step Guide Backed by Science

Metformin is one of the most commonly prescribed medications for type 2 diabetes, and for good reason — it’s effective, affordable, and generally well tolerated. But what happens if you feel like it’s time to stop taking it?
Group of people living healthy with exercise || Healthy Lifestyle Examples: 10 Simple Strategies for Physical and Metabolic Wellness image
Lifestyle & Healthy Habits

Healthy Lifestyle Examples: 10 Simple Strategies for Physical and Metabolic Wellness

Have you ever felt like staying healthy is way more complicated than it should be? There’s so much conflicting advice online that it’s hard to know what actually works. The good news? You don’t have to follow a strict diet or become a gym rat to live a healthy life.
Woman toning her summer body || Achieving Your Summer Body Goals with the Right Diet and Exercise: A Complete Guide image
Lifestyle & Healthy Habits

Achieving Your Summer Body Goals with the Right Diet and Exercise: A Complete Guide

Summer is the perfect time to feel confident, energized, and proud of your physique. However, transforming your body requires more than just good intentions—it demands a strategic, science-backed approach that combines optimal nutrition with effective training.