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Hormones & Metabolism
Normal Testosterone Levels by Age in Men: What’s Healthy and When to Worry
Testosterone is often called the “male hormone,” but its role in men’s health goes far beyond just muscle and masculinity. From energy and mood to sex drive and bone strength, testosterone plays a central role in how men feel and function.
Hormones & Metabolism Posts

Hormones & Metabolism
Low White Blood Cell Count: What It Means for Your Health and How to Fix It
If you’ve recently had a blood test and noticed that your white blood cell (WBC) count is lower than normal, you’re probably wondering what that means for your health. Maybe your doctor mentioned it in passing. Maybe you read the lab results and saw that “WBC” was flagged as low. Should you be worried?

Hormones & Metabolism
Can Low Blood Sugar Cause Headaches or Affect Blood Pressure? What Science Really Says
Have you ever skipped a meal, felt dizzy, irritable, or like your brain just wasn't working right, and then later developed a pounding headache? Maybe your heart was racing a bit, and you felt tense or sweaty. You might have blamed dehydration, stress, or fatigue. But there’s another common (yet overlooked) cause that can be behind all of that: low blood sugar.

Hormones & Metabolism
Keto and Blood Sugar: What to Know and What to Monitor for Better Results
If you're on the keto diet or thinking about trying it, chances are you're already familiar with the idea of cutting carbs. But here's something many people overlook: even when you're not eating much sugar, your blood glucose levels still matter.

Hormones & Metabolism
Life After Surgical Menopause: What to Expect, How to Prepare & Thrive
Surgical menopause can feel like a sudden cliff drop—especially if you weren’t expecting the physical or emotional impact to hit so fast or so hard. Unlike natural menopause, which happens slowly over several years, surgical menopause often happens overnight.

Hormones & Metabolism
Hot Flashes and Headaches: What’s the Connection and How to Find Relief
If you're going through perimenopause or menopause, you may already be familiar with hot flashes—those sudden waves of heat that can take over your body and leave you drenched in sweat.

Hormones & Metabolism
Prediabetes and Carbs: How Many You Should Really Eat Daily (Backed by Science)
Getting diagnosed with prediabetes can feel overwhelming. You might hear terms like “cut carbs,” “watch your sugar,” or “go low-carb,” and wonder what it all really means. Should you stop eating bread completely? Can you still eat fruit? Is rice off the table?

Hormones & Metabolism
10 Best Supplements for PCOS Relief: Natural Support for Hormones, Weight, and Fertility
Polycystic Ovary Syndrome, or PCOS, is one of the most common hormonal disorders among women of reproductive age. If you’re dealing with irregular periods, stubborn weight gain, unwanted hair growth, acne, or fertility challenges, you’re not alone.

Hormones & Metabolism
How Long Does Metformin Take to Work? Signs It’s Helping Your Blood Sugar & Weight
If you’ve recently been prescribed metformin, you might be wondering: How long does this medication take to work? And how can I tell if it’s actually doing its job?
These are some of the most common questions people have after starting metformin, whether it’s for managing type 2 diabetes, addressing insulin resistance, or even for weight loss support.

Hormones & Metabolism
Best Natural Alternatives to Semaglutide for Weight Loss (Backed by Science)
Semaglutide is expensive, often requires a prescription, and can come with unpleasant side effects like nausea, vomiting, and fatigue. If you're looking for a more natural path to weight loss that still supports the same pathways as Semaglutide, you're not alone.

Hormones & Metabolism
Optimal Fasting Insulin Levels: What’s Healthy & Why It Matters for Metabolic Health
When we talk about health and wellness, we often hear about blood sugar, cholesterol, or blood pressure. But there’s another silent marker that can reveal a lot about your health long before any diagnosis: fasting insulin.

Hormones & Metabolism
Why Blood Sugar Spikes When You're Sick: The Surprising Science Behind It
You wake up feeling under the weather. Maybe it’s a sore throat, a fever, or a stomach bug. You don’t have much of an appetite, so you eat less than usual. But when you check your blood sugar, it’s through the roof. How is that even possible? Shouldn’t eating less mean lower glucose levels?

Hormones & Metabolism
Why You’re Experiencing Carbohydrate Intolerance After Keto (And How to Fix It)
If you’ve recently ended your keto diet and suddenly feel bloated, tired, foggy, or just "off" after eating carbs, you're not alone. Many people report feeling awful when they start eating carbs again after weeks or months on a very low-carb diet.

Hormones & Metabolism
Blood Sugar Conversion Chart & Calculator: Easy mg/dL to mmol/L Guide (With Tools & Tips)
If you’ve ever looked at a blood sugar reading and thought, “What do these numbers actually mean?”—you’re not alone. Whether you're managing diabetes, tracking your blood sugar for weight loss or longevity, or just curious about how food affects your body, knowing how to understand and convert blood sugar levels is incredibly important.

Hormones & Metabolism
How to Calculate and Understand Your A1C Levels (And Why It Matters for Blood Sugar & Health)
If you've ever had a blood test and seen something called "A1C" on the results, you're not alone. Many people have no idea what it means or why it’s important. But here’s the truth: your A1C level could be one of the most important numbers to keep an eye on when it comes to your health.

Hormones & Metabolism
Normal Glucose Levels: What’s Good, What’s Not, and How to Keep Yours in Check
Have you ever felt shaky, dizzy, or tired for no clear reason? Or maybe you’ve heard someone talk about their "blood sugar" and wondered what it really means. The answer lies in something called glucose — a simple sugar that fuels every cell in your body.

Hormones & Metabolism
How Cortisol Affects Blood Sugar and Insulin Resistance (And What to Do About It)
Have you ever noticed that your energy crashes after a stressful day, or that you crave sugar and carbs when you're overwhelmed? That’s not just in your head—it’s actually rooted in how your body responds to stress.

Hormones & Metabolism
Does Zinc Increase Testosterone? What Science Really Says
Zinc is a mineral your body needs to function properly. You may have heard that taking zinc can help boost testosterone, but is that actually true?

Hormones & Metabolism
Vitamin B6 vs. B12: What’s the Difference and Why It Matters for Your Health
If you’ve ever looked at the back of a multivitamin bottle or read about energy supplements, chances are you’ve come across vitamin B6 and vitamin B12. These two vitamins are part of the B-complex family and are often grouped together, especially in health products that promise better energy and brain function.
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