Your Guide to Better Health

Estrogen plays a critical role in metabolic, bone, brain, and reproductive health. This evidence-based guide explains how to increase estrogen naturally, what natural methods can and cannot do, and when medical care is essential—across every life stage.

Estrogen is a key signaling hormone that influences nearly every system in the body. While it’s most closely associated with female reproductive health, its effects go far beyond periods and fertility.

Breast tenderness during menopause affects many women due to fluctuating estrogen and progesterone levels. This medically reviewed guide explains causes, symptoms, diagnosis, evidence-based relief strategies, and when breast pain requires clinical evaluation.

Estradiol levels are one of the most misunderstood hormone markers. They change with age, fluctuate throughout the menstrual cycle, and behave very differently during perimenopause and menopause.

High testosterone in women, also known as hyperandrogenism, can lead to acne, excess hair growth, irregular periods, and fertility issues. This evidence-based guide explains the causes, how it’s diagnosed, and the safest treatment options available.

Yes. Certain supplements can support healthy cortisol regulation by improving stress resilience, calming the nervous system, reducing inflammation, and supporting the hypothalamic–pituitary–adrenal (HPA) axis.

The cholesterol/HDL ratio reflects the balance between harmful and protective cholesterol—and research shows it often predicts cardiovascular and metabolic risk better than total cholesterol alone. This article explains how the ratio works, what’s considered healthy, and how to improve it through lifestyle and clinical strategies.

The fasting insulin test reveals early insulin resistance before blood sugar rises. Learn normal ranges, interpretation, and why it matters for metabolic health.

Ferritin is a blood protein that reflects the body’s stored iron. Low ferritin indicates depleted iron reserves and can cause fatigue, cognitive issues, and hormonal disruption—even when hemoglobin is normal.

High folate levels are increasingly common due to supplements and fortified foods. This guide explains what high folate means, when folic acid is too much, how it affects vitamin B12, and how to safely restore balance using functional testing.

The best online metabolic health programs in 2026 go beyond dieting by treating insulin resistance, hormonal imbalance, and metabolic dysfunction at the root cause. This expert-reviewed guide compares top programs like Meto, Calibrate, Virta Health, and Noom Med to help you choose the right option.

Meto Health Inc. is a modern metabolic health company delivering physician-led care for weight loss, insulin resistance, hormonal disorders, and cardiometabolic risk. This comprehensive guide explains how Meto works, who it’s for, insurance coverage, testing, treatment programs, and how it compares to other metabolic health platforms.

Struggling with PCOS, thyroid issues, or menopause weight gain? Discover what actually works for women’s metabolic health and find support near you.

Most people want to live a long life, but very few stop to ask an important question: What will the quality of those extra years look like? It’s one thing to reach age 90, but it’s another thing entirely to reach it with energy, independence, sharp thinking, and the ability to enjoy daily life. This is where the idea of healthspan comes in.

Every year, the holiday season brings joy, celebration, and plenty of indulgence. Family gatherings, festive meals, sweet treats, late-night parties, and a few extra glasses of wine often feel like traditions we can’t imagine skipping.

If you’ve been paying attention to health news lately, you’ve probably heard about GLP-1 medications. Drugs like Ozempic, Wegovy, Mounjaro, Rybelsus, and Zepbound have become some of the most talked-about prescriptions in recent years.

When most people hear the word “cholesterol,” they immediately think of something bad. Doctors warn about it, food labels brag about being cholesterol-free, and the media often links it to heart attacks. But the truth is a little more complicated.

MCV stands for Mean Corpuscular Volume, and it’s a measurement that tells doctors the average size of your red blood cells. It might sound technical, but in reality, MCV is an important clue about your overall health. When your MCV is high, it usually means your red blood cells are larger than normal, which doctors call macrocytosis