Your Guide to Better Health

If you’ve recently had a blood test and noticed that your white blood cell (WBC) count is lower than normal, you’re probably wondering what that means for your health. Maybe your doctor mentioned it in passing. Maybe you read the lab results and saw that “WBC” was flagged as low. Should you be worried?

Have you ever skipped a meal, felt dizzy, irritable, or like your brain just wasn't working right, and then later developed a pounding headache? Maybe your heart was racing a bit, and you felt tense or sweaty. You might have blamed dehydration, stress, or fatigue. But there’s another common (yet overlooked) cause that can be behind all of that: low blood sugar.

If you're on the keto diet or thinking about trying it, chances are you're already familiar with the idea of cutting carbs. But here's something many people overlook: even when you're not eating much sugar, your blood glucose levels still matter.

Surgical menopause can feel like a sudden cliff drop—especially if you weren’t expecting the physical or emotional impact to hit so fast or so hard. Unlike natural menopause, which happens slowly over several years, surgical menopause often happens overnight.

If you're going through perimenopause or menopause, you may already be familiar with hot flashes—those sudden waves of heat that can take over your body and leave you drenched in sweat.

Getting diagnosed with prediabetes can feel overwhelming. You might hear terms like “cut carbs,” “watch your sugar,” or “go low-carb,” and wonder what it all really means. Should you stop eating bread completely? Can you still eat fruit? Is rice off the table?

Polycystic Ovary Syndrome, or PCOS, is one of the most common hormonal disorders among women of reproductive age. If you’re dealing with irregular periods, stubborn weight gain, unwanted hair growth, acne, or fertility challenges, you’re not alone.

If you’ve recently been prescribed metformin, you might be wondering: How long does this medication take to work? And how can I tell if it’s actually doing its job? These are some of the most common questions people have after starting metformin, whether it’s for managing type 2 diabetes, addressing insulin resistance, or even for weight loss support.

Semaglutide is expensive, often requires a prescription, and can come with unpleasant side effects like nausea, vomiting, and fatigue. If you're looking for a more natural path to weight loss that still supports the same pathways as Semaglutide, you're not alone.

When we talk about health and wellness, we often hear about blood sugar, cholesterol, or blood pressure. But there’s another silent marker that can reveal a lot about your health long before any diagnosis: fasting insulin.

You wake up feeling under the weather. Maybe it’s a sore throat, a fever, or a stomach bug. You don’t have much of an appetite, so you eat less than usual. But when you check your blood sugar, it’s through the roof. How is that even possible? Shouldn’t eating less mean lower glucose levels?

If you’ve recently ended your keto diet and suddenly feel bloated, tired, foggy, or just "off" after eating carbs, you're not alone. Many people report feeling awful when they start eating carbs again after weeks or months on a very low-carb diet.

If you’ve ever looked at a blood sugar reading and thought, “What do these numbers actually mean?”—you’re not alone. Whether you're managing diabetes, tracking your blood sugar for weight loss or longevity, or just curious about how food affects your body, knowing how to understand and convert blood sugar levels is incredibly important.

If you've ever had a blood test and seen something called "A1C" on the results, you're not alone. Many people have no idea what it means or why it’s important. But here’s the truth: your A1C level could be one of the most important numbers to keep an eye on when it comes to your health.

Have you ever felt shaky, dizzy, or tired for no clear reason? Or maybe you’ve heard someone talk about their "blood sugar" and wondered what it really means. The answer lies in something called glucose — a simple sugar that fuels every cell in your body.

Have you ever noticed that your energy crashes after a stressful day, or that you crave sugar and carbs when you're overwhelmed? That’s not just in your head—it’s actually rooted in how your body responds to stress.

Zinc is a mineral your body needs to function properly. You may have heard that taking zinc can help boost testosterone, but is that actually true?

If you’ve ever looked at the back of a multivitamin bottle or read about energy supplements, chances are you’ve come across vitamin B6 and vitamin B12. These two vitamins are part of the B-complex family and are often grouped together, especially in health products that promise better energy and brain function.