Clinical protocols, member stories, and plain-language science from the Meto care team. We publish what we'd want to read if we were figuring this out for the first time
Coconut milk has become one of the most popular plant-based alternatives to cow’s milk. You see it everywhere—added to creamy curries, blended into smoothies, poured into coffee, and even used in desserts.
You’ve been doing your best to eat healthy and exercise, but the scale barely moves. Then, you stumble upon an article or TikTok video claiming that magnesium could be the secret to weight loss. It sounds almost too good to be true.
