Clinical protocols, member stories, and plain-language science from the Meto care team. We publish what we'd want to read if we were figuring this out for the first time
For many people, steak is the ultimate comfort food. It’s rich, flavorful, and deeply satisfying. But it’s also one of the most debated foods in the world of health and nutrition. Some people see steak as a nutrient-packed powerhouse that helps build muscle and fuel energy. Others view it as a high-fat, high-calorie indulgence that should be avoided if you care about your heart, your waistline, or your long-term health.
