Clinical protocols, member stories, and plain-language science from the Meto care team. We publish what we'd want to read if we were figuring this out for the first time
Can you enjoy cheese and still lose weight? The answer might surprise you: absolutely, yes. Cheese often gets a bad rap when it comes to dieting, especially because it's associated with being high in fat and calories. But the truth is, not all cheeses are created equal. In fact, there are many low-fat cheeses that can actually help support weight loss, as long as you eat them in the right way and right amount.
