Clinical protocols, member stories, and plain-language science from the Meto care team. We publish what we'd want to read if we were figuring this out for the first time

The best supplements for PCOS weight loss include inositol, berberine, N-acetylcysteine (NAC), omega-3 fatty acids, and vitamin D. These supplements do not directly cause weight loss but help improve insulin resistance, reduce inflammation, and balance hormones—key drivers of weight gain in PCOS. Most people see results after 8–12 weeks when combined with proper diet and lifestyle changes.

The DUTCH test (Dried Urine Test for Comprehensive Hormones) is a hormone test that measures hormone metabolites in dried urine samples collected over a 24-hour period. It is designed to assess hormone levels, metabolism, and cortisol patterns.